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What do people really mean by healthy diet?

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Asked and Answered

My blood pressure is all over the place – Do I need to be doing something differently?

2m 6s

Up Next in Season 2

  • What do people really mean by healthy...

    "Avoid simple carbohydrates (sweets, sodas, rice, pasta, potatoes, tortillas, arepas…) and “bad” fats (butter, bacon – animal fat). Favor lean protein (grilled fish, chicken) and vegetables. Watch the salad dressings as well."

    - Dr. Alexander Postalian, General and Interventional Cardiologist

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  • I feel a weird sensation in my chest,...

    "Atrial fibrillation is a very common arrhythmia that increases the risk for having fast heart rate and strokes, hence we use medications to prevent both. Using procedures to treat it is also an option."

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    "The coronary calcium score is a marker of plaque in the arteries of your heart. It helps us know how aggressive we need to be with medication or lifestyle changes but does not help us decide if you need procedures performed."

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