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Blood Sugar Spikes: The Power of Exercise and the Shocking Truth About A...

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  • Blood Sugar Spikes: The Power of Exer...

    Dr. Casey Means provides a simple yet powerful strategy to manage your glucose levels: exercise after eating.
    Learn how even a short walk can significantly improve your body's ability to process sugar, leading to steadier energy and better sleep.

    Keep watching to find the truth about alcohol an...

  • Good Energy: Essential Elements of Me...

    In her new book, Good Energy, Dr. Casey Means cuts through the noise of today's confusing dietary landscape. She offers a clear-cut framework, empowering you to make informed choices about what goes on your plate.

    Dr. Means emphasizes aligning your food with your body's cellular needs. She ident...

  • Food as Medicine: Understanding the R...

    Dr. Casey Means, founder of Levels and author of Good Energy, joins Dr. Stephanie Coulter and Keri Sprung to discuss the connection between chronic inflammation and diet.

    Explore why "food as medicine" is key to optimal health.

    You can also learn more about nutrition here: https://www.texas...