I am a 62 year-old woman trying to live healthier in general. How much am I supposed to exercise?
For Patients • 1m 3s
"The official recommendation is 150 minutes of exercise per week. Moderate activity such as brisk walking, walking on an incline, light jogging, cycling, elliptical, and some weight training."
- Dr. Alexander Postalian, General and Interventional Cardiologist
Read More: https://www.texasheart.org/heart-health/heart-information-center/topics/exercise/
Submit your questions in the comment section to be featured in the next episode of Asked and Answered.
Up Next in For Patients
-
I feel a weird sensation in my chest,...
"Atrial fibrillation is a very common arrhythmia that increases the risk for having fast heart rate and strokes, hence we use medications to prevent both. Using procedures to treat it is also an option."
- Dr. Alexander Postalian, General and Interventional Cardiologist
Read More: https://www.t...
-
Drs. Diakos & Escobar provide tips fo...
Drs. Nikolaos Diakos and Jorge Escobar discuss ways to protect your health and prevent heart attack and stroke. Learn more about the tests that cardiologists use to evaluate your risk for developing heart and vascular disease and tips for staying healthy.
Learn More: https://www.texasheart.org/h...
-
Is there such a thing as too much exe...
"Going past your limits for prolonged periods of time (such as marathons and triathlons) is probably not good for your heart and joints. Be as active as you can, without overdoing it."
- Dr. Alexander Postalian, General and Interventional Cardiologist
Read More: https://www.texasheart.org/heart...
