Sleep Tips You Need to Try Tonight for Better Heart Health | Dr. Eduardo Hernandez
For Patients
•
2m 9s
Dr. Eduardo Hernandez explains why sleep is essential for heart health and shares simple steps to improve your sleep quality. Learn how getting at least seven hours of rest each night can lower blood pressure, reduce stress on the heart, and prevent unhealthy habits linked to poor sleep.
This video is part of a groundbreaking public education series on the five foundational behaviors—sleep, food, movement, stress management, and connection—that shape your health.
Watch the series: https://tv.texasheart.org/thrive-microsteps-with-the-texas-heart-institute
Up Next in For Patients
-
Managing Stress for a Healthier Heart...
Stress can take a toll on your heart health. In this video, Dr. Joseph G. Rogers, a renowned cardiologist and President and CEO of the Texas Heart Institute, shares valuable insights on the connection between stress and cardiovascular disease.
Learn how to recognize stress symptoms, practice mi...
-
Beyond Hot Flashes: The Impact of Men...
Dr. Stephanie Coulter, a renowned cardiologist at The Texas Heart Institute Center for Cardiovascular Care, sheds light on the often-overlooked health implications of menopause.
Dr. Coulter discusses the physical and emotional changes women experience during menopause, as well as the increased r... -
The Most Powerful "Pill" for Your Hea...
Exercise is a powerful medicine—lowering blood pressure, improving heart health, boosting mood, and even enhancing brain function. In this video, discover simple ways to add more movement to your day and improve your overall well-being.
This video is part of a groundbreaking public education ser...
