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What do people really mean by healthy diet?

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Newly Asked and Answered • 46s

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  • What do people really mean by healthy...

    "Avoid simple carbohydrates (sweets, sodas, rice, pasta, potatoes, tortillas, arepas…) and “bad” fats (butter, bacon – animal fat). Favor lean protein (grilled fish, chicken) and vegetables. Watch the salad dressings as well."

    - Dr. Alexander Postalian, General and Interventional Cardiologist

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    "The coronary calcium score is a marker of plaque in the arteries of your heart. It helps us know how aggressive we need to be with medication or lifestyle changes but does not help us decide if you need procedures performed."

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    "This is probably obstructive sleep apnea, which can have negative effects in your cardiovascular system. A sleep study is probably a good idea."

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    Read More: https://www.texasheart.org/heart-health/heart-information-center/topics...