A Pill for Everything? It Exists — and It’s Called Exercise
THI Reels
•
1m 31s
What if one pill could lower your blood pressure, improve your cholesterol, reduce blood sugar, prevent cognitive decline, support weight loss, and even boost your mood? That “pill” exists—it’s called exercise.
In this short video, learn how even simple, enjoyable activities like walking at the grocery store or dancing in a Zumba class can make a big difference. No gym required—just small, consistent steps toward better health.
This video is part of our public education series on the five foundational behaviors that shape your health: sleep, food, movement, stress management, and connection.
Watch the series: https://tv.texasheart.org/thrive-microsteps-with-the-texas-heart-institute
Up Next in THI Reels
-
Sleep Tips You Need to Try Tonight fo...
Dr. Eduardo Hernandez explains why sleep is essential for heart health and shares simple steps to improve your sleep quality. Learn how getting at least seven hours of rest each night can lower blood pressure, reduce stress on the heart, and prevent unhealthy habits linked to poor sleep.
This vi...
-
Simple Swaps for a Big Impact on Your...
Dr. Stephanie Coulter, Director of the Women's Center for Heart and Vascular Health at The Texas Heart Institute, shares expert advice on how to make simple dietary changes to improve heart health. Learn about easy swaps to reduce your risk of heart disease, such as replacing processed foods with...
-
How AI is Transforming Heart Care | D...
In this clip, Dr. Nasir shares how AI, data, and precision prevention are reshaping the way we treat and understand heart disease. From streamlining care to unlocking new research insights, this is where the future of cardiology begins.
Watch the full talk here: https://tv.texasheart.org/cardiol...