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I am a 62 year-old woman. How much am I supposed to exercise?

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My blood pressure is all over the place – Do I need to do something differently

THI Reels • 2m 8s

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  • I am a 62 year-old woman. How much am...

    "The official recommendation is 150 minutes of exercise per week. Moderate activity such as brisk walking, walking on an incline, light jogging, cycling, elliptical, and some weight training."

    - Dr. Alexander Postalian, General and Interventional Cardiologist

    Read More: https://www.texasheart.o...

  • Is there such a thing as too much exe...

    "Going past your limits for prolonged periods of time (such as marathons and triathlons) is probably not good for your heart and joints. Be as active as you can, without overdoing it."

    - Dr. Alexander Postalian, General and Interventional Cardiologist

    Read More: https://www.texasheart.org/heart...