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The Power of Microsteps: How Behavioral Changes Can Transform Your Health

Cardiometabolic syndrome significantly increases the risk of cardiovascular disease, heart attack, and other chronic conditions like diabetes, canc...

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Eat Your Way to a Healthier Heart: Expert Tips from Dr. Stephanie Coulter

Thrive Microsteps with The Texas Heart Institute • 4m 54s

Dr. Stephanie Coulter, Director of the Women's Center for Heart and Vascular Health at The Texas Heart Institute, shares expert advice on how to improve your heart health through simple dietary changes. Learn about the power of microsteps and how to incorporate them into your daily life.

This video is part of a groundbreaking public education series on the five foundational behaviors—sleep, food, movement, stress management, and connection—that shape your health. 

Learn more: https://tv.texasheart.org/videos/arianna-huffington-innovating-health-and-productivity-with-ai-and-behavior-change

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Thrive Global, Arianna Huffington, Stephanie Coulter, microsteps, AI coach, food

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