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Sleep Tips You Need to Try Tonight for Better Heart Health | Dr. Eduardo...

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Simple Swaps for a Big Impact on Your Heart Health | Dr. Stephanie Coulter

Thrive Microsteps with The Texas Heart Institute • 4m 7s

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  • Sleep Tips You Need to Try Tonight fo...

    Dr. Eduardo Hernandez explains why sleep is essential for heart health and shares simple steps to improve your sleep quality. Learn how getting at least seven hours of rest each night can lower blood pressure, reduce stress on the heart, and prevent unhealthy habits linked to poor sleep.

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  • Eat Your Way to a Healthier Heart: Ex...

    Dr. Stephanie Coulter, Director of the Women's Center for Heart and Vascular Health at The Texas Heart Institute, shares expert advice on how to improve your heart health through simple dietary changes. Learn about the power of microsteps and how to incorporate them into your daily life.

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  • The Power of Microsteps: How Behavior...

    Cardiometabolic syndrome significantly increases the risk of cardiovascular disease, heart attack, and other chronic conditions like diabetes, cancer, and sleep apnea.

    In this episode of The Heart Beat, Maya Pomroy sits down with THI President and CEO, Dr. Joseph G. Rogers, and Thrive Global's...