The Most Powerful "Pill" for Your Health: Movement | Dr. Christie Ballantyne
Thrive Microsteps with The Texas Heart Institute
•
1m 59s
Exercise is a powerful medicine—lowering blood pressure, improving heart health, boosting mood, and even enhancing brain function. In this video, discover simple ways to add more movement to your day and improve your overall well-being.
This video is part of a groundbreaking public education series on the five foundational behaviors—sleep, food, movement, stress management, and connection—that shape your health.
Watch the series: https://tv.texasheart.org/thrive-microsteps-with-the-texas-heart-institute
Up Next in Thrive Microsteps with The Texas Heart Institute
-
Eat Your Way to a Healthier Heart: Ex...
Dr. Stephanie Coulter, Director of the Women's Center for Heart and Vascular Health at The Texas Heart Institute, shares expert advice on how to improve your heart health through simple dietary changes. Learn about the power of microsteps and how to incorporate them into your daily life.
This vi...
-
The Power of Microsteps: How Behavior...
Cardiometabolic syndrome significantly increases the risk of cardiovascular disease, heart attack, and other chronic conditions like diabetes, cancer, and sleep apnea.
In this episode of The Heart Beat, Maya Pomroy sits down with THI President and CEO, Dr. Joseph G. Rogers, and Thrive Global's...
