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Blood Sugar Spikes: The Power of Exercise and the Shocking Truth About A...

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Ep 20 The Heart Beat: Made of Many Firsts

Top Videos • 4m 11s

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  • Blood Sugar Spikes: The Power of Exer...

    Dr. Casey Means provides a simple yet powerful strategy to manage your glucose levels: exercise after eating.
    Learn how even a short walk can significantly improve your body's ability to process sugar, leading to steadier energy and better sleep.

    Keep watching to find the truth about alcohol an...

  • Good Energy: Essential Elements of Me...

    In her new book, Good Energy, Dr. Casey Means cuts through the noise of today's confusing dietary landscape. She offers a clear-cut framework, empowering you to make informed choices about what goes on your plate.

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  • My blood pressure is all over the pla...

    "Blood pressure varies a lot during the day. We care about the average numbers over a period of days and weeks."

    - Dr. Alexander Postalian, General and Interventional Cardiologist

    Read More: https://www.texasheart.org/heart-health/heart-information-center/topics/high-blood-pressure-hypertension...