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Blood Sugar Spikes: The Power of Exercise and the Shocking Truth About A...

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Ep 20 The Heart Beat: Made of Many Firsts

Top Videos • 4m 11s

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  • Blood Sugar Spikes: The Power of Exer...

    Dr. Casey Means provides a simple yet powerful strategy to manage your glucose levels: exercise after eating.
    Learn how even a short walk can significantly improve your body's ability to process sugar, leading to steadier energy and better sleep.

    Keep watching to find the truth about alcohol an...