Maintaining Cardiovascular 🫀 Health through Diet: Tips from a Dietitian 🍎🥦
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27m
Dr. Nikolaos Diakos interviews dietitian Kathleen Allen on maintaining cardiovascular health through diet.
They explore the significance of a plant-based diet, balanced meals, healthy protein and fat sources, and mindful eating.
They also discuss strategies for weight loss, managing cachexia in heart failure patients, and the importance of individualized diet plans. The conversation underscores the need for gradual changes, portion control, and working with a dietician for personalized guidance.
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