Dr. Casey Means provides a simple yet powerful strategy to manage your glucose levels: exercise after eating.
Learn how even a short walk can significantly improve your body's ability to process sugar, leading to steadier energy and better sleep.

Keep watching to find the truth about alcohol and blood sugar; why that post-dinner drink might be doing more harm than good, and how to make smarter choices for long-term health.

Learn more about the risks for heart disease due to alcohol consumption: https://www.texasheart.org/heart-health/womens-heart-health/straight-talk-newsletter/a-wake-up-call-for-women-men-risks-for-heart-disease-due-to-alcohol-consumption/