In her new book, Good Energy, Dr. Casey Means cuts through the noise of today's confusing dietary landscape. She offers a clear-cut framework, empowering you to make informed choices about what goes on your plate.

Dr. Means emphasizes aligning your food with your body's cellular needs. She identifies five key elements for building powerful meals: fiber, high-quality protein, omega-3s, probiotics, and antioxidants. Additionally, she highlights the importance of ditching ultra-processed grains, sugars, and industrial seed oils.

Optimize Your Metabolic Health to Prevent Heart Disease & Stroke: https://www.texasheart.org/heart-health/womens-heart-health/straight-talk-newsletter/optimize-your-metabolic-health-to-prevent-heart-disease-stroke/