Dr. Stephanie Coulter, Director of the Women's Center for Heart and Vascular Health at The Texas Heart Institute, shares expert advice on how to make simple dietary changes to improve heart health. Learn about easy swaps you can make to reduce your risk of heart disease, such as replacing processed foods with fruits and vegetables, and prioritizing whole foods.

This video is part of a groundbreaking public education series on the five foundational behaviors—sleep, food, movement, stress management, and connection—that shape your health.