"Avoid simple carbohydrates (sweets, sodas, rice, pasta, potatoes, tortillas, arepas…) and “bad” fats (butter, bacon – animal fat). Favor lean protein (grilled fish, chicken) and vegetables. Watch the salad dressings as well."

- Dr. Alexander Postalian, General and Interventional Cardiologist

Read More: https://www.texasheart.org/heart-health/heart-information-center/topics/nutrition/ or https://www.texasheart.org/heart-health/heart-information-center/topics/healthy-heart-guide/

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