5 Essential Tips for a Healthy Heart
For Patients
•
3m 37s
Dr. Stephanie Coulter shares five essential tips for maintaining a healthy heart.
She highlights the need for at least 150 minutes of moderate exercise weekly and promotes a plant-based diet rich in whole foods. Monitoring blood pressure is crucial, especially for those with a family history of hypertension. Keeping cholesterol levels under 100 is important, as high LDL cholesterol raises heart disease risk. She also emphasizes the importance of monitoring weight and glucose levels.
More heart health tips: https://www.texasheartmedical.org/our-specialties/conditions-diagnostics-treatments/
Up Next in For Patients
-
Al Grano con la Dra. Karla Bekardi | ...
En este episodio de Al Grano, la Doctora Karla Bekardi explica los componentes del síndrome cardio-metabólico y sus implicaciones. Las condiciones incluidas en este síndrome son: exceso de grasa abdominal, triglicéridos en sangre altos, disminución del colesterol HDL, niveles aumentados de azúcar...
-
Heart Disease in Women: Understanding...
On October 29, 2024, The Texas Heart Institute hosted the Her Heart Series, presented by WomenHeart. This impactful event in Houston addressed the critical issue of women's heart disease. Dr. Heather Pemberton, a cardiologist at The Texas Heart Institute Center for Cardiovascular Care, delivered ...
-
Blood Sugar Spikes: The Power of Exer...
Dr. Casey Means provides a simple yet powerful strategy to manage your glucose levels: exercise after eating.
Learn how even a short walk can significantly improve your body's ability to process sugar, leading to steadier energy and better sleep.Keep watching to find the truth about alcohol an...
