Blood Sugar Spikes: The Power of Exercise and the Shocking Truth About Alcohol
For Patients
•
9m 37s
Dr. Casey Means provides a simple yet powerful strategy to manage your glucose levels: exercise after eating.
Learn how even a short walk can significantly improve your body's ability to process sugar, leading to steadier energy and better sleep.
Keep watching to find the truth about alcohol and blood sugar; why that post-dinner drink might be doing more harm than good, and how to make smarter choices for long-term health.
Learn more about the risks for heart disease due to alcohol consumption: https://www.texasheart.org/heart-health/womens-heart-health/straight-talk-newsletter/a-wake-up-call-for-women-men-risks-for-heart-disease-due-to-alcohol-consumption/
Up Next in For Patients
-
Understanding Atrial Fibrillation: Ca...
In this video, Dr. Mitch Tan, a cardiac electrophysiology fellow at The Texas Heart Institute, explains atrial fibrillation (AFib), an abnormal heart rhythm associated with increased risks of stroke, hospitalization, and death.
Dr. Tan covers the basics of how the heart functions, what happens ...
-
How Does an ICD Work? Your Heart Rhyt...
In this video, Dr. Mitch Tan, a cardiac electrophysiology fellow at The Texas Heart Institute, explains what ICDs (implantable cardiac defibrillators) are, why some people need them, and how they are implanted.
ICDs are life-saving devices that monitor heart rhythm and deliver shocks if a dange...
-
Food as Medicine: Understanding the R...
Dr. Casey Means, founder of Levels and author of Good Energy, joins Dr. Stephanie Coulter and Keri Sprung to discuss the connection between chronic inflammation and diet.
Explore why "food as medicine" is key to optimal health.
You can also learn more about nutrition here: https://www.texas...
