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Eat Your Way to a Healthier Heart: Expert Tips from Dr. Stephanie Coulter

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  • Eat Your Way to a Healthier Heart: Ex...

    Dr. Stephanie Coulter, Director of the Women's Center for Heart and Vascular Health at The Texas Heart Institute, shares expert advice on how to improve your heart health through simple dietary changes. Learn about the power of microsteps and how to incorporate them into your daily life.

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  • Sleep Tips You Need to Try Tonight fo...

    Dr. Eduardo Hernandez explains why sleep is essential for heart health and shares simple steps to improve your sleep quality. Learn how getting at least seven hours of rest each night can lower blood pressure, reduce stress on the heart, and prevent unhealthy habits linked to poor sleep.

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  • Managing Stress for a Healthier Heart...

    Stress can take a toll on your heart health. In this video, Dr. Joseph G. Rogers, a renowned cardiologist and President and CEO of the Texas Heart Institute, shares valuable insights on the connection between stress and cardiovascular disease. 

    Learn how to recognize stress symptoms, practice mi...