Eat Your Way to a Healthier Heart: Expert Tips from Dr. Stephanie Coulter
For Patients
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4m 54s
Dr. Stephanie Coulter, Director of the Women's Center for Heart and Vascular Health at The Texas Heart Institute, shares expert advice on how to improve your heart health through simple dietary changes. Learn about the power of microsteps and how to incorporate them into your daily life.
This video is part of a groundbreaking public education series on the five foundational behaviors—sleep, food, movement, stress management, and connection—that shape your health.
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5 Essential Tips for a Healthy Heart
Dr. Stephanie Coulter shares five essential tips for maintaining a healthy heart.
She highlights the need for at least 150 minutes of moderate exercise weekly and promotes a plant-based diet rich in whole foods. Monitoring blood pressure is crucial, especially for those with a family history of...
