What do people really mean by healthy diet?
For Patients
•
2m 35s
"Avoid simple carbohydrates (sweets, sodas, rice, pasta, potatoes, tortillas, arepas…) and “bad” fats (butter, bacon – animal fat). Favor lean protein (grilled fish, chicken) and vegetables. Watch the salad dressings as well."
- Dr. Alexander Postalian, General and Interventional Cardiologist
Read More: https://www.texasheart.org/heart-health/heart-information-center/topics/nutrition/ or https://www.texasheart.org/heart-health/heart-information-center/topics/healthy-heart-guide/
Submit your questions in the comment section to be featured in the next episode of Asked and Answered.
Up Next in For Patients
-
Is Cardiovascular Disease Still the N...
Doctors Stephanie Coulter and Briana Costello are answering all your heart health-related queries. Have more questions? You can #AskATexasHeartDoctor on Facebook, Instagram, or Twitter.
-
I am a 62 year-old woman trying to li...
"The official recommendation is 150 minutes of exercise per week. Moderate activity such as brisk walking, walking on an incline, light jogging, cycling, elliptical, and some weight training."
- Dr. Alexander Postalian, General and Interventional Cardiologist
Read More: https://www.texasheart.o...
-
Al Grano con la Dra. Karla Bekardi | ...
En este episodio de Al Grano, la Doctora Karla Bekardi analiza cómo el peso puede provocar un aumento de los niveles de colesterol total, presión arterial alta, un mayor riesgo de enfermedad de las arterias coronarias y diabetes mellitus tipo2. La obesidad es una condición que se puede prevenir p...