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My blood pressure is all over the place – Do I need to do something dif...

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Understanding the Root Causes of Illness with Dr. Casey Means

THI Reels • 1m 6s

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  • My blood pressure is all over the pla...

    "Blood pressure varies a lot during the day. We care about the average numbers over a period of days and weeks."

    - Dr. Alexander Postalian, General and Interventional Cardiologist

    Read More: https://www.texasheart.org/heart-health/heart-information-center/topics/high-blood-pressure-hypertension...

  • I am a 62 year-old woman. How much am...

    "The official recommendation is 150 minutes of exercise per week. Moderate activity such as brisk walking, walking on an incline, light jogging, cycling, elliptical, and some weight training."

    - Dr. Alexander Postalian, General and Interventional Cardiologist

    Read More: https://www.texasheart.o...

  • Is there such a thing as too much exe...

    "Going past your limits for prolonged periods of time (such as marathons and triathlons) is probably not good for your heart and joints. Be as active as you can, without overdoing it."

    - Dr. Alexander Postalian, General and Interventional Cardiologist

    Read More: https://www.texasheart.org/heart...