Dr. Eduardo Hernandez explains why sleep is essential for heart health and shares simple steps to improve your sleep quality. Learn how getting at least seven hours of rest each night can lower blood pressure, reduce stress on the heart, and prevent unhealthy habits linked to poor sleep.

This video is part of a groundbreaking public education series on the five foundational behaviors—sleep, food, movement, stress management, and connection—that shape your health.

Watch the series: https://tv.texasheart.org/thrive-microsteps-with-the-texas-heart-institute