Thrive Microsteps with The Texas Heart Institute
The Texas Heart Institute is partnering with Thrive Global on a special public education series.
The series of short videos will focus on how the five foundational behaviors – sleep, food, movement, stress management, and connection — impact people's health, including managing chronic diseases such as cardiometabolic syndrome.
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Managing Stress for a Healthier Heart: Microsteps with Dr. Joseph G. Rogers
Stress can take a toll on your heart health. In this video, Dr. Joseph G. Rogers, a renowned cardiologist and President and CEO of the Texas Heart Institute, shares valuable insights on the connection between stress and cardiovascular disease.
Learn how to recognize stress symptoms, practice mi...
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Sleep Tips You Need to Try Tonight for Better Heart Health | Dr. Eduardo Hernandez
Dr. Eduardo Hernandez explains why sleep is essential for heart health and shares simple steps to improve your sleep quality. Learn how getting at least seven hours of rest each night can lower blood pressure, reduce stress on the heart, and prevent unhealthy habits linked to poor sleep.
This vi...
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Simple Swaps for a Big Impact on Your Heart Health | Dr. Stephanie Coulter
Dr. Stephanie Coulter, Director of the Women's Center for Heart and Vascular Health at The Texas Heart Institute, shares expert advice on how to make simple dietary changes to improve heart health. Learn about easy swaps you can make to reduce your risk of heart disease, such as replacing process...
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The Most Powerful "Pill" for Your Health: Movement | Dr. Christie Ballantyne
Exercise is a powerful medicine—lowering blood pressure, improving heart health, boosting mood, and even enhancing brain function. In this video, discover simple ways to add more movement to your day and improve your overall well-being.
This video is part of a groundbreaking public education ser...
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Eat Your Way to a Healthier Heart: Expert Tips from Dr. Stephanie Coulter
Dr. Stephanie Coulter, Director of the Women's Center for Heart and Vascular Health at The Texas Heart Institute, shares expert advice on how to improve your heart health through simple dietary changes. Learn about the power of microsteps and how to incorporate them into your daily life.
This vi...
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The Power of Microsteps: How Behavioral Changes Can Transform Your Health
Cardiometabolic syndrome significantly increases the risk of cardiovascular disease, heart attack, and other chronic conditions like diabetes, cancer, and sleep apnea.
In this episode of The Heart Beat, Maya Pomroy sits down with THI President and CEO, Dr. Joseph G. Rogers, and Thrive Global's...
