Managing Stress for a Healthier Heart: Microsteps with Dr. Joseph G. Rogers
Thrive Microsteps with The Texas Heart Institute
•
1m 51s
Stress can take a toll on your heart health. In this video, Dr. Joseph G. Rogers, a renowned cardiologist and President and CEO of the Texas Heart Institute, shares valuable insights on the connection between stress and cardiovascular disease.
Learn how to recognize stress symptoms, practice mindful breathing, and implement simple lifestyle changes to reduce stress and improve your overall well-being.
This video is part of a groundbreaking public education series on the five foundational behaviors—sleep, food, movement, stress management, and connection—that shape your health.
Up Next in Thrive Microsteps with The Texas Heart Institute
-
Simple Swaps for a Big Impact on Your...
Dr. Stephanie Coulter, Director of the Women's Center for Heart and Vascular Health at The Texas Heart Institute, shares expert advice on how to make simple dietary changes to improve heart health. Learn about easy swaps you can make to reduce your risk of heart disease, such as replacing process...
-
Sleep Tips You Need to Try Tonight fo...
Dr. Eduardo Hernandez explains why sleep is essential for heart health and shares simple steps to improve your sleep quality. Learn how getting at least seven hours of rest each night can lower blood pressure, reduce stress on the heart, and prevent unhealthy habits linked to poor sleep.
This vi...
-
Eat Your Way to a Healthier Heart: Ex...
Dr. Stephanie Coulter, Director of the Women's Center for Heart and Vascular Health at The Texas Heart Institute, shares expert advice on how to improve your heart health through simple dietary changes. Learn about the power of microsteps and how to incorporate them into your daily life.
This vi...
