Managing Stress for a Healthier Heart: Microsteps with Dr. Joseph G. Rogers
Thrive Microsteps with The Texas Heart Institute
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1m 51s
Stress can take a toll on your heart health. In this video, Dr. Joseph G. Rogers, a renowned cardiologist and President and CEO of the Texas Heart Institute, shares valuable insights on the connection between stress and cardiovascular disease.
Learn how to recognize stress symptoms, practice mindful breathing, and implement simple lifestyle changes to reduce stress and improve your overall well-being.
This video is part of a groundbreaking public education series on the five foundational behaviors—sleep, food, movement, stress management, and connection—that shape your health.
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